Category Archives: Uncategorized

Hi! My name is CJ, Creator of CeeFit At CeeFit we want to be as personable as possible, and if you have any questions that are not covered here, feel free to us the contact button above and I would love to help answer your questions. 1. What inspired you to start this kind ofContinue reading “FAQ”

Whats up guys! Just wanted to get on quick and share my steps for setting up your basic macronutrient composition. Check out below to see the steps I used to setup my basic macro count! 1. https://tdeecalculator.net/ is the calculator I used to find my total daily energy expenditure of 3,000 calories 2. I likeContinue reading “How To: Basic Macronutrient Setup for Flexible Dieting”

What is the best way to maximize hypertrophy (muscle growth) and strength? In the fitness industry there are a lot of answers to this question, but we have your answer. Progressive Overload. Now let us tell you why. When designing a training program for increasing muscle size, the principle of specificity helps us determine whichContinue reading “Why A Progressive Overload Is Necessary for Hypertrophy”

Here at CeeFit, we want to speed up your results. Too many people struggle with the ins and outs of training and trying to understand exactly how muscle reacts and works in your body. We make it simple. Below are the top five types of lifts that will slingshot your progress. 1. The Squat 2.Continue reading “Top 5 Lifts for Strength and Hypertrophy”

I think this is one of the most asked and misunderstood questions in the entire fitness industry outside of the realm of nutrition. You know you’ve seen it if you’ve ever been into a populated gym. Guys and girls training hard, grunting, even yelling in some cases in order to force their muscles into failure.Continue reading “Do You Have to Train to Failure to see Growth?”

I think it goes without saying that the outbreak of COVID-19 or the Corona Virus has impacted all of us. I have had so many people emailing, messaging me, or commenting on our posts asking our advice on how to maintain their progress without gyms, and in some crazy cases without access to proper nutrition.Continue reading “COVID-19 And How We Can All Maintain Our Progress”

I believe one of the best things a person can accomplish in their lives is finding something they are passionate about. I feel so lucky to have found something that I am passionate about in life and continue to love every single day. But so many people haven’t found that yet, or have found somethingContinue reading “How Did You Find a Passion in Fitness and How do You Maintain it?”

Why do you struggle to achieve your desired physique? So many of us struggle for various different reasons, but in my experience it comes down to one very basic principle. The biggest struggle for anyone attempting any sort of body recomposition is nutrition. Getting into the gym, having fun with your workouts, and really dedicatingContinue reading “Why is Tracking so Important?”

The time you spend working on yourself both physically and mentally in the gym is precious. We want you to get after your goals and start feeling that feeling of accomplishment and progress that comes along with seeing your arms grow or that weight on the scale drop. So are you ready to get afterContinue reading “Top 5 Mistakes Beginners Make in the Gym”